Weight Training Workouts for faster weight loss!

This revolutionary workout program uses the best exercises for quick toning! Workouts are short, effective, motivating and will keep you coming back for more! Light and heavy weights recommended.

Over 10 Pre-mix workouts!
One 30-minute workouts
Four 15-minute workouts
Four 10-minute workouts
Two Isolation workouts!

Several premixes are included in this program! Premixes either change the order of the exercises or the combinations or both! This gives the workout a new dimension in fee and length.

No excuses! order now!

Most popular workout for total body tone and weight loss! Work the entire body in less time! Get strength and cardio benefits too! Exercise combinations are chosen specifically to maximize toning and increase metabolism to promote faster fat loss! It's a workout you can continue to do as your fitness level improves!

Beginner & Pre/Post-Natal:
Follow Rochelle (7-months pregnant)
Intermediate:
Follow Kira
Advanced:
Follow Jennifer using a step platform

Personal Training Section and 10-minute Full Body Tone Workout included FREE with Total Body Tone.

Workouts can be done using dumbbells, or household items or no equipment at all! Workout time: 60 minutes. Includes:
Warm-up, Tone workout, Ab workout & Stretch.

Weight Training For Faster Fat Loss!
by Kira Langolf

Weight training (anaerobic exercise) is the key to better, faster, more permanent weightloss. New research from Colorado State University proves that anaerobic exercise burns 5 times more calories than aerobic exercise, and can burn up to 10 times more fat! If you want to lose weight faster and keep it off include anaerobic exercise as part of a your exercise routine.

Muscle drops fat!

Diet alone will force the body to save fat and burn muscle, the exact opposite of what you want! Without anaerobic exercise, the body perceives muscle as nonessential and will burn it for energy while saving fat for future needs. Anaerobic exercise preserves muscle by telling the body that muscle is a priority forcing the body to burn excess fat at a very high rate. This is why anaerobic exercise burns 100% fat for body energy! One hour of anaerobic exercise is worth more than 5 hours of aerobic exercise to burn calories and fat! Weight training is the only way to create lean, tone muscles. It is a myth that weight training builds bulky muscles in women, so women should have no fear of weight training. Muscle weighs more than fat so you must judge your body by measurements not the scale! Because of this fact, women can reduce size, and create a tone look without much change in the scale.

Do nothing and burn calories!

Muscle burns calories. Every pound of muscle burns about 35 calories per day. This is why it is so important to retain and develop muscle during weightloss. Weight training increases the resting metabolic rate (RMR) through increase in muscle so you burn more calories at rest! While aerobic exercise temporally raises the RMR for a few hours, weight training elevates the RMR permanently. Another way you can burn calories without effort is the rebuilding process. Weight training causes muscle and bones to rebuild and become stronger by inducing fatigue and breaking down. This process requires the body to expend a substantial amount of calories. An example of this is children in the growth stage. Children can consume large amounts of calories since they are constantly building new muscle, bone and organs. The production of lean muscle through weight training and rebuilding enables the body to act as a furnace for fat burning.