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All in One Workouts on DVD |
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Success Stories! Real people, real results!
Weight loss success isn't all about the "biggest loser". For many people, success means dropping those stubborn last 10 pounds, having more energy, or getting a better check-up at the doctor's office! |
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Body Reshaping Success! Michelle lost inches and grew taller!
Michelle's goal was to lose the stubborn 10 pounds, exercise consistently and feel good! After three months doing All In One
Workouts, in a class setting with Kira and at home, Michelle was surprised and very happy about the results!
"I was surprised to lose more inches than weight! My clothes are loose now and I have muscles! I also grew taller! At
my annual physical I was a half inch taller! Kira said that would probably happen since we strengthened the muscles of the
back that provide better support for posture. She was right!
Heather made some big changes in life and body!
"I was getting ready to return to college when I saw this photo of me in a bathing suit," says Heather,"I couldn't
believe that was me! I knew I needed help!"
Heather continues, "I started working with Kira and following her Fitness Makeover Program and dropped 4 inches the first
week! After 12 weeks, I look like a new person! I am surprised that weight training can do so much for your body.
Francis drops weight despite a thyroid condition!
Despite a thyroid condition making it hard for her to lose weight in the past, Francis dropped 11 pounds and 12 inches with
no dieting!
To lose weight and inches, Francis did All In One Workout classes with Kira (and Michelle, featured above). "I never
thought that with a thyroid condition I would be able to lose weight", says Francis.
See more results from the All in One Workouts & The Fitness Makeover System!
Pregnancy/Postnatal Rochelle's Story
Rochelle can be seen on the dvd Total Body Tone, at 7-months pregnant! Both Rochelle and Allison (shown here in blue) did the Total Body Tone Workout with Kira at her Fitness Center, throughout their entire pregnancies!
Rochelle has always been an active exerciser! She maintained her fitness program throughout her pregnancy. During her pregnancy,
She consistently took Kira's exercise classes: Total Body Tone, Resistance Band sculpt, Butt Blaster and others.
Lori's Story
"This is me, 18 months after the birth of my daughter. I am actually in better shape now than before my pregnancy!"
Due to my schedule, I was not able to get back to the gym after giving birth, so I used Kira's dvds to get me back in shape!
I used mostly the Total Body Tone dvd. In less than 4 months, I was back in my old clothes and 10 pounds lighter than before
I was pregnant!
Beth & Baby #2 Beth doing dips on the ball at 8 1/2 months pregnant! She has been taking Kira's classes before and during her pregnancy! She has only gained 10 pounds with this pregnancy! She is a hard worker and amazes everyone with her dedication and strength!
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Fit after the age of 50! Arlene's Goal: Stay Healthy!
Arlene Burnette says the secret to her health is "Doing it for me!" She is determined to improve herself and stay
healthy!
"You have to exercise! I have seen too many friends, my age and younger, become lazy and sick. Since exercising regularly,
I have cut my Blood Pressure medications in half and lost 23 pounds! Exercise is the key to weight loss and feeling great!
I enjoy and look forward to my regular exercise classes at Kira's Fitness Center."
At age 51, Arlene is staying strong and healthy with regular exercise. She tells others, "Don't be afraid of commitment! It has been 3 years and I am still going {to the gym}. I am not a quitter! I faithfully take Kira's classes and have her exercise DVDs at home!" Arlene is a shining example that you can make the decision to be healthy and you can start at any age!
Fit after the age of 50!
Jane's Fitness Philosophy Jane's goal is to inspire others to exercise for a lifetime! She says that the key to a healthy lifestyle is to "make
exercise a priority! Eat, breathe and exercise daily!" Both physically and spiritually, Jane displays an enthusiastic
attitude for the power of exercise!
Jane has been a Fitness Center member for over 10 years! She started exercising at the age of 45 and has made exercise part
of her lifestyle! Jane encourages and motivates others! She says that she "gains motivation from helping others with
exercise." Like a den mother, Jane takes anyone new to exercise or even interested in exercise, under her wing of enlightenment.
She shares with them her life experiences and makes suggestions for a healthy lifestyle.
Fit after the age of 50!
Susan's Fitness Story "Exercise is about feeling good," exclaims Susan Trosclair! "At my age, 55, I exercise for health reasons more
than looks. Exercise is my stress release! I have less aches and pain in my muscles and joints when I exercise consistently
and I feel better!"
Susan has been exercising for about seven years and combines walking outside with weight training and cardio exercise. Her
goal is to exercise three times a week. With her hectic schedule that is not always easy to do! "I fit exercise into
my schedule by prioritizing my workouts and myself. Taking this little time for me, helps me in everything I do."
Susan has been able to eliminate some medications thanks to exercise, "I wish more of my friends (my age) would exercise because it can help reduce medications and stress!" Susan recently became a grandmother again! Exercise helps her enjoy her grandchildren and keep pace with them!
Fit over the age of 80!
Fitness after age of 75! These ladies represent ageless fitness! They do All In One Workout classes too! They are exercising for health, to stay strong
and play better golf! Exercise isn't always about weight loss!
Lisa's Story
" I am happy with my current results using the All in one Workouts," Lisa tells us. " I still have a way to
go, but the inches I have dropped off my waist and hips are unbelievable! All my pants are loose and that feels great! Soon
I'll be redoing my whole wardrobe!"
Lisa does a twice a week workout and uses healthy eating habits. "It may be slower losing weight this way, but I know
I can keep it in my schedule for a long time. In the past, I would try to do too much, start missing workouts and then give
up. I can live with these programs, which makes it easier to stay on track!"
Stephanie's Story
Stephanie credits the workouts and information she received from the All in One Workouts and the Fitness Makeover Plan with
her big weight loss success!
"I went from a size 18 to a size 6 with the Fitness Makeover Plan! It was easy to understand and to fit in my schedule. The knowledge in the Fitness Makeover Kit has been priceless to me!" Stephanie S.
See more results and success from All In One Workout Training and theFitness Makeover System.
Below is Beth, about 8 months after the birth of her second child! She wasn't prepared for this photo but let me take it
anyway! She has been eating healthy and doing consistent exercise to get back in shape. I'll update this photo again soon!
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See more results from All In One Workout style training
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