Resistance bands, also called rubber tubing, Dynaband, or Xertube are popular for portability, ease of use and great results!
Kira's resistance bands workouts offer full body power sculpting!
Got More Bands? is actually three workouts in one! Sculpt & firm each area using supersets and extended sets. Combinations
are designed to maximize calorie burn and after-burn metabolism boost!
Got More Bands? Resistance Bands for body sculpt #2 is full of exercises are designed to shape, firm and elongate your muscles. Along with new Pilate-inspired exercises,
are some intense essentials like leg curls and rows. Supersets and combination sets maximize time, efficiency & results! Obtain
strength in balance and core while you firm and sculpt your entire body!
Full Length Band Workout: 40 minutes Use the band in its traditional, long form to sculpt with combinations
using upper body, lower body and lots of abs and core!
Slipknot Band Workout: 50 minutes Kira shows you how to use a slipknot band for super sculpting exercises
such as leg curls and tricep extensions. Supersets and extended sets are used for deep muscle work!
Knotted Band Workout: 30 minutes
A very Pilate-like workout with lots of engaged abdominals and core balance! Be prepared to perform powerful extended set
combinations for maximum firm & burn!
Proven toning & fat burning! You use three specific techniques to maximize effectiveness. First, you
maintain tension on the muscle throughout the exercises with the bands. Secondly, you use proven body sculpting exercises,
no fluff stuff here! Finally, you use extended sets and supersets for total body burn and firm! The pace is steady with emphasis
on control and feeling each muscle.
Resistance bands add an entirely new dimension to abdominal training! There is an abdominal workout for all three of the band
set-ups! The Ab & Core section contours the mid-section by working on deep core muscles with exercises that can be done daily!
Got Bands? is a gym quality workout, you can do at home! You don't need a collection of equipment! Bands are inexpensive and
small, but can provide large improvements in strength, endurance and flexibility! Bands integrate each muscle fiber in the
extension and contraction phases of each movement.
This dvd workout is appropriate for all fitness levels, and the bands tension can be adjusted to achieve continuous workout
progress. Bands travel well, so you never have to miss a workout!
In this program, Kira uses compound movements (squats, rows) along with traditional moves (leg lifts, shoulder presses)
that actively engage the core muscles and abdominals. You get two in one: work the active muscle and the underlying core too!
The exercise combinations are designed to be time-efficient by working the core, abs, upper and lower body simultaneously.
Kira gives simple reminders ensure you get the maximum from each exercise.
SIX WORKOUTS: ONE DVD
Workout 1: Total Body Tone Workout 2: Arms & Abs Workout 3: Legs & Shoulders Workout 4: 10-Minute
Combo 1 Workout 5: 10-Minute Combo 2 Workout 6: 10-Minute Combo 3
This DVD has pre-mixed (pre-programmed)
workouts using combinations from the main full body workout too! Music is not added to this workout.
Get great
full body workout with super sculpting power! Click here to order today!
is an amazing fat-burning, muscle sculpting workout and the follow-up to the popular Got Bands? dvd workout.
