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All in One Workouts on DVD |
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Pregnancy Fitness: Pregnancy, Prenatal and Postnatal Exercise makes all aspects of motherhood easier! |
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Kira created the Pregnancy Fitness Series to help ladies stay in shape throughout pregnancy and recover quickly after birth!
She filmed and produced these workouts in her 8th month of pregnancy!
Kira regained her figure quickly after the birth of her child, thanks to regular exercise! At left is Kira with 5 month-old Brigette. Pregnancy Fitness Workout Success: Rochelle says, "Kira was such a great role model for me while I was pregnant. I had seen her go from being in shape to
being pregnant then getting back in shape again. All right before my eyes each week (when I took her classes).
The entire transformation was both inspiring and encouraging for me. I knew, from her example, that I would have no problem
getting back in shape after birth. Sure, I had to work at it, but before my son's 1st birthday I was back in my bathing suit
and happy with what I saw!"
Lori's Story "This is me, 18 months after the birth of my daughter. I am actually in better shape now than before my pregnancy!
Due to my schedule, I was not able to get back to the gym after giving birth, so I used Kira's dvds to get me back in shape!
I used mostly the Total Body Tone dvd. In less than 4 months, I was back in my old clothes and 10 pounds lighter than before I was pregnant! I have done almost all of her dvds and some of her live classes too! I now look forward to my exercise time and am thrilled with my results!" Lori P.
Beth & Baby #2 Workout! Beth doing dips on the ball at 8 1/2 months pregnant! She has been taking Kira's classes before and during her pregnancy! She has only gained 10 pounds with this pregnancy! She is a hard worker and amazes everyone with her dedication and strength!
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Kira, 18 months after the birth of her daughter, produced the Total Body Tone Series for Weight Loss and Post-Natal Fat Loss.
Rochelle (in pink top) is in the Total Body Tone DVD.
Pregnancy Fitness: Cardio & Core Cardio exercise for energy and core abdominal exercises for strength to aid delivery & recovery! This low-impact workout is designed to get your body moving! The cardio is easy to follow and not complicated! Great for beginners too! Appropriate for all trimesters. Follows ACOG guidelines. If you enjoy Leslie Sansone's workouts, you'll like doing this workout too! Preview below:
Pregnancy Fitness: Stretch & Strengthen Exercises to strengthen the lower body and upper body. Many are done seated for more comfort! Stretches are done between exercises to promote muscle relaxation and improved blood flow. The muscles targeted are those that help throughout pregnancy! Appropriate for all trimesters. Follows ACOG guidelines. Use dumbbells or household items like soup cans or water bottles for resistance!
Mommy & Me: Abs & Arms workout!
Your baby is your exercise partner! Exercise using your baby as added resistance or while you play! A great workout any time, even if you are not postnatal!
Mommy & Me has an arm workout you can do while baby sleeps in your arms! Total Body Tone
 is another great prenatal and postnatal workout!
For more info see Body Sculpt Workout Programs! Preview clip Total Body Tone:
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