MP3 Workouts! Your personal coach for cardio and exercise!

I'll be your Personal Trainer for your exercise session! MP3 Workouts let me coach you through every minute of the workout! You'll never do cardio alone again, I'll be right by your side!

How does it work? After your purchase, you receive a download link. Download the workout and sync it to your mp3 player or ipod and that's it! When you do cardio, I will tell you when to change your interval, how to change the interval and when to return to your "steady pace". We'll listen to some music with great beats to make the cardio go by faster! It's that easy!

Any Mode: Cardio Intervals CV001

The Cardio Interval workout can be used while walking outdoors, on a treadmill, or using a bike or elliptical machine. It doesn't matter what type of cardio you are doing! I tell you when to start a faster pace and when to resume your "steady pace". Your intervals range from 15-60 seconds, usually in a 1:1 ratio. I coach you through every minute of this almost 30 minute workout. I even help you stretch out at the end! Preview this workout.

The music has a great beat, that never gets annoying, it just keeps you moving and feeling energetic! The song is "Disco High" by UltraCat. Checkout their more of their music at www.ultracatmusic.com.

Item #CV001 Click to order

Treadmill Elevations Cardio Workout CV002

The Cardio Interval workout is for a treadmill using elevations and speed for some interesting intervals! In this 30-minute workout, your intervals range from 30-60 seconds. Several songs from the album "Electric Funky Promo are used. Visit their website for more music from Psydom Recordz. Item #CV002 . Preview this workout.

Item #CV002 Click to order

Any Mode: Pyramid Intervals CV003

This workout can be used with any mode-treadmill, bike, or elliptical! Pyramid time intervals gradually increase your interval times and your level or speed. A 1:2 ratio is used, for example a 45 second: 90 second intervals. This is a 30-minutes workout, including warm-up and cool down.

Music by Pysdom Recordz, album "Psydom Revolutions"

Item #CV003 Click to order

Treadmill Intervals Hard Rock Version CV004

Do you like to rock out? If so, you'll love the music on this workout! Music is by nocreeps "Time to Differ". Intervals of time, speed and elevations with this treadmill based workout!

Item # CV004 Click to order

Treadmill Intervals CV005

This is the same workout as above, but with different music. Some people want a good beat and not much vocals, this is it! Intervals up to 2 minutes at various speeds, inclines and combinations of both!

Item #CV005 Click to order