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Weight Loss & Metabolism Lose weight and reshape your body! |
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Weight Training For Faster Fat Loss!
by Kira Langolf Weight training (anaerobic exercise) is the key to better, faster, more permanent weightloss. New research from Colorado State University proves that anaerobic exercise burns 5 times more calories than aerobic exercise, and can burn up to 10 times more fat! If you want to lose weight faster and keep it off include anaerobic exercise as part of a your exercise routine. Muscle drops fat! Diet alone will force the body to save fat and burn muscle, the exact opposite of what you want! Without anaerobic exercise, the body perceives muscle as nonessential and will burn it for energy while saving fat for future needs. Anaerobic exercise preserves muscle by telling the body that muscle is a priority forcing the body to burn excess fat at a very high rate. This is why anaerobic exercise burns 100% fat for body energy! One hour of anaerobic exercise is worth more than 5 hours of aerobic exercise to burn calories and fat! Weight training is the only way to create lean, tone muscles. It is a myth that weight training builds bulky muscles in women, so women should have no fear of weight training. Muscle weighs more than fat so you must judge your body by measurements not the scale! Because of this fact, women can reduce size, and create a tone look without much change in the scale. Do nothing and burn calories! Muscle burns calories. Every pound of muscle burns about 35 calories per day. This is why it is so important to retain and develop muscle during weightloss. Weight training increases the resting metabolic rate (RMR) through increase in muscle so you burn more calories at rest! While aerobic exercise temporally raises the RMR for a few hours, weight training elevates the RMR permanently. Another way you can burn calories without effort is the rebuilding process. Weight training causes muscle and bones to rebuild and become stronger by inducing fatigue and breaking down. This process requires the body to expend a substantial amount of calories. An example of this is children in the growth stage. Children can consume large amounts of calories since they are constantly building new muscle, bone and organs. The production of lean muscle through weight training and rebuilding enables the body to act as a furnace for fat burning. No age limit! There is no age limit to the benefits of weight training. A Tufts study showed that nursing home patients in their 80s and 90s increased their strength by 175% and many of them no longer had to use their walkers! According to a Tufts study, by the age of 50, the average woman is nearly 50% body fat and has lost 20% of her bone mass. Weight training increases lean body mass at any age and most important for older adults to combat this loss of lean body mass. Strength training can improve osteoporosis and arthritis, two conditions which severely affect the quality of life in older adults. It is never to late to start a strength training regime and enjoy its benefits as long as a program is designed with your health considerations and current fitness level in mind. Additional benefits: Weight training also revitalizes the organs. Muscle and bone building require the organs to produce extra performance which revitalizes the organs and produce youth related hormones. The mind also benefits from anaerobic exercise. According to scientific studies, people who engage in anaerobic exercise have better mental performance. Proper anaerobic exercise. To gain the benefits of weight training, anaerobic exercise must be done properly. Exercise form, exercise order, sets, repetitions, resistance and tempo are but a few of the variables to consider. A properly designed exercise program produces results in strength, fat loss and muscle tone quickly. However, a poorly designed routine can produce minimal results a best and injury at worst. Consult a professional fitness trainer for proper instruction and guidance with a weight training program.
The Importance of Boosting Your Metabolism by dhamza Metabolism is the process in which the body burns calories. When a person experiences a high rate of metabolism, they are
likely to lose weight quickly. If a person experiences issues in which their metabolism is performing at a slow rate, it is
very likely that the individual will gain weight. There are numerous factors that are considered when reviewing the basic
metabolism of an individual. These factors include the age of the person, the gender, the eating and drinking habits involved,
the amount of physical activity that a person engages in, genetics, as well as the general health of the person. In this informative
article, you will be introduced to the importance of boosting your metabolism.
Calories are often defined as a source of energy. This particular energy is an important method of maintaining the body. Metabolism is the process in which this energy is burned. Every minute of every single day, the body is working diligently to ensure that calories are burning in order to fuel your body. Your body requires a basic level of energy in order to operate appropriately, keep you energized throughout the day, and process important minerals and key nutrients to ensure your overall health. Individuals who have a high level of muscle mass in the body generally have a high metabolism. However, people who have a high level of fat in the body have been found to experience a metabolism that is much slower. This variation in metabolism is due to the fact that fat tissue and cells in the body does not require very much energy to remain consistent. However, muscle requires a lot of energy in order to remain strong and healthy. As you age, it is essential that you develop strategies to increase your metabolism. This is because when a person ages, they slowly start to lose important levels of muscle mass. More fat settles into the body. The natural boost to metabolism that you experience in your younger years slowly ceases to exist. You should develop a new routine as you age to increase your metabolism as the method that you have been accustomed to will no longer work for you. In order to maintain your weight, or simply lose a few pounds, it will become necessary for you to discover methods to boost your metabolism. The first place you should start when researching ways to increase your metabolism is the diet. It is important to consume foods and beverages that are healthy in nature. Foods that and beverages that are high in carbohydrates, minerals, vitamins, and other key nutrients are an essential part to developing a natural increase in metabolism. Fruits, vegetables, and products such as Juice Plus, have been found to provide a healthy, natural boost to metabolism in individuals that are experiencing issues in this area. In addition to establishing a healthy diet, it is vital to ensure that you increase your level of physical activity. You may wish to add various types of exercise to your regimen that focus on developing the muscles in the body and increasing the oxygen levels to the blood. This is a very effective way of regaining control over an issue that involves slow metabolic rates. In order to stay healthy, maintain a healthy weight, strengthen muscle mass, and rid yourself over the worry of health complications that are created as a result of slow metabolism rates, you should implement the tips and techniques contained within this article. Hamza is a top distributor with Juice Plus. You can receive additional information by visiting: http://iluvjuiceplus.com;
Article Source: http://www.articleswithattitude.com
Thinking About Lap Band Surgery For Weight Loss? Know The Pros and Cons Dunkin Donuts Breakfast? QUESTION:
article by Kira Langolf
please note with the new DD menu of 2009 there are more healthy choices!
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Understanding Food Labels Food labeling can be deceiving! Before you head to the store, you need to have a clear understanding of two of the most important
pieces of information on food labels and how to interpret them. This knowledge will help you make the best food choices for
your fitness goals.
Easy to Follow Weight Loss Tips
by Subasree Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight
loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure.
Eating the right way helps achieving weight loss goals. Taking meals in smaller amounts, frequently helps in being energetic all the day and prevents from eating more. Eating out is often associated with obesity as when dining outside, most of the people don't check what they eat. Hence, to achieve weight loss, it is better to avoid dining outside. Break fast should not be skipped as it has been found out that, people who do not skip their break fast are very successful in losing weight. If break fast is skipped the bodily metabolism slows down and when food is taken during lunch, it results in increased insulin levels and in turn weight gain. It is good to stay away from beverages rich in fat and sugar as they will increase the insulin levels in the blood, while caffeine content can lead to dehydration. Diet strategy can be planned in such a way that, without having to cut the favorite foods, they can be consumed in smaller portions along with healthy fresh vegetables or fruits to get a filled up feeling. By this way, the nutritional value of the food consumed is increased and fat rich foods are minimized. Increased consumption of protein helps in burning the calories and avoids the storage of fat in the body. Protein supplements also help in building and preserving lean muscles. Water plays an important role in weight loss as water hydrates the organs and the body. It suppresses hunger pangs, and can be taken in more amounts to get a filled up feeling. Plan how you want your diet plan to be, adhere to it strictly and it is advised to keep a log for noting down what you eat and the amounts you eat with the weight measurement every week to analyze if you are progressing or not. Stay motivated while going through weight loss measures to attain success. If weight is lost the healthy way, it benefits the person with a lower blood pressure, being able to be energetic in spite of controlled intake, healthy heart and organs, better body figure, less stress made on the bones, joints and muscles, and the most important of all stress free. Subasree contributes regularly to http://www.healthopts.com which has many informative articles on weight loss.Article
Source: http://www.articleswithattitude.com
Exercise and Fat Loss: Effective Steps to Successful Fat Loss by Michael Lee Exercise and fat loss may not be as easy as some advertisements claim it to be; oftentimes, you don't reap the fruits of your
labor until much time and effort has been exerted. However, by knowing and applying a few simple exercise and fat loss principles,
you will not only lose stubborn fat effectively, but you'll be able to keep it off successfully as well.
Exercise Any Chance You Get Keep moving. Make yourself busy with errands. Walk or ride a bike instead of driving to the store. If you do take the car, park as far away from the entrance as possible and walk the rest of the way there. Do the same at work. Shun the elevator and make a beeline for the stairs. Take a walk around your office building for fifteen minutes during lunch. At home, perform household chores; from the dishes to the laundry. Not only are you getting a nifty workout, you're getting things done, too. Remember, as long as you're on the move, you're burning calories. Muscle burns fat and calories all day long, even when you stay put and do absolutely nothing. Therefore, build more muscle! Do weights or strength training as this boosts metabolism, so that you're still losing the fat long after you've cooled down. You may notice at first that your body seems to be doing anything but lose weight, but that only means you're gaining muscle tissue, which will then help you lose fat and drop the pounds eventually. When doing aerobic or cardiovascular exercises, the best time for this would be first thing in the morning, when your body does not have any carbohydrates to burn. To get the energy needed for your workout, your body will burn fat instead. Make sure you drink lots of water beforehand, though, to prevent dehydration. One great motivation for having a proper exercise and fat loss program, as well as building muscle tissue, is the food you get to eat. If you've got plenty of muscles, then you can afford to eat a little more; and you don't have to worry about your body hoarding all the calories as the muscle will just burn them right up anyway. That's not to say, however, that you're free to gorge on all the chips and sweets you can eat to your heart's desire (and demise). Neither should you deprive yourself of the occasional treat. Moderation is key. Remember, proper diet and nutrition go hand in hand with exercise. Lose the Lard by Eating Right Eat frequently but not heavily. Eating five or six small meals throughout the day is ideal than eating three bigger meals. Do not plunge yourself headlong into this, leaving no room to get accustomed to it. Take time to adjust, until you are comfortable with fewer portions at every meal. This strategy also helps the body absorb nutrients more efficiently as it has fewer amounts to work on each time. Keep in mind to consume the most food at breakfast, and the least at dinner, as you have a whole day ahead of you to burn those calories you acquired in the morning. Never allow yourself to get hungry as this slows metabolism considerably. When that happens, your body is not able to burn as much fat as you would like. Instead, it will only get"greedy"and will want to hold on to whatever you feed it when you do decide to eat, thus, making it more difficult to shed the extra fat. Do not load up on carbohydrates, as this will keep your body too preoccupied to concentrate on the fat. Eat protein-rich foods like fish, poultry, eggs, beans, milk, and tofu, because protein takes longer to digest and requires the most energy in doing so. Thus, the act of digesting is, in itself, a calorie buster. Fiber foods such as wheat bread will make you fuller faster and, like water, is also very effective in flushing out toxins from the body. Following a proper exercise and fat loss program really aren't that complicated after all. And don't worry about the smallest of actions not making the slightest bit of difference. They do. The numbers may be negligible, but they all add up eventually-and quite sizably, too. Self-help expert Michael Lee has prepared a FREE extreme fat-burning course that reveals amazing secrets on quick
weight loss and how to lose belly fat fast at http://www.20daypersuasion.com/fat-secret.htm
Article Source: http://www.articleswithattitude.com The skinny on Slimfast and low calorie diets. You know the ads "Give us week and we'll take off the weight", but what are you really losing? Usually water and
muscle is lost since fat requires oxidation and thus more time than one week.
Myths & truths
by Kira Langolf Myth: Beer is a good carbohydrate source. Truth: Beer is NOT a good carbohydrate source. Beer, and all alcohols, dehydrate the body and should not be used as a post workout drink since it will not replenish vital fluids. Stick with water! Myth: Fast food is "bad". Truth: You can have fast food and lose weight if you make an educated choice. For example, did you know that Wendy's Spicy Chicken Sandwich has less calories and fat than the Garden Ranch Chicken Pita? A Spicy Chicken Sandwich has 410 calories and 15 g fat versus the Garden Ranch Chicken Pita which has 480 calories and 18g fat. In fact, even the 5 piece chicken nuggets (210 cals/14 grams fat) are better than the pita! Your best choice is the fresh deluxe grilled chicken sandwich at 260 calories and 8 grams of fat. Most fast food restaurants provide a nutritional guide upon request. Ask for one, you may be surprised what you learn! Myth: Eat less to lose weight. False. On extremely low calorie diets (less than 1000-1200 calories) your body starves. If the body feels "starved" it responds by retaining dietary fat for future needs rather than burning them for energy. This starvation adaptation response lowers the basal metabolic rate which causes additional fat storage! Fueling your metabolism with a healthy eating schedule (4-6 smaller "meals" daily) is the secret to increasing your metabolism and losing fat weight.
A great resource for calculating your Basal Metabolic Rate can be found at the website:
"Fit Girl: Your Guide to Getting In Shape" voted |
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