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Post Surgery Exercise - How Should I Go About Resuming Exercise Following Surgery?
by Mike Singh Exercise following a surgery can be recommended as part of physical therapy that will help improve the patient recover soon.If
done in the proper technique it can help greatly by increasing the flexibility , strengthening the muscles,help in stabilizing
the joints and keep the cardiovascular and vital body systems functioning effectively.
How soon can one start exercising after surgery depends on the kind of treatment they have had.It is always better to consult ones physician as sometimes doctors recommend at least a week sometimes up to 6 or even 12 weeks of complete rest before even attempting regular routines. People tend to put on weight after surgery mainly because surgery reduces the metabolic and activity levels in the body leading to weight gain and flabbiness.Thus most patients prefer to do some sort of toning exercises that can help reduce weight. It is vital to keep oneself well hydrated while exercising as water keeps the endocrine system functioning properly and helps in the lubrication of joints. Especially after undergoing any kind of surgery one should try and reach their pre-operative level gradually.Always consult a physician first before trying out any kind of exercise.The following are examples of specific exercises for 2 different kinds of surgery :- Breast Surgery :- It is normal to experience some amounts of discomfort even a week after surgery but recovery can be aided by doing simple arm exercises given below.Make sure to keep your breathing steady while doing these exercises. Lift the arm on the side that has been operated on and simulate hair brushing and eating. Do a few reps at most the first few times. Raise that same arm above the heart for an hour, two to three times per day in order to reduce swelling. With the arm raised, gradually open and close the hand, building up to clenching a tennis ball as the discomfort decreases. Alternately bend and straighten the elbow. After a few weeks you might feel fit enough to perform the following exercise. Hold a light stick in both your hands with your palms facing up and stretch out your arms .Now slowly lift the stick above your head and hold it up for a few seconds before lowering it below your pelvis and repeat the process several times. Hysterectomy For women who have had a hysterectomy it is important to strengthen the abs,pelvic and back muscles.As with any routine it is always advisable to consult ones physician before beginning. Lie down on the floor with your knees bent and place your hands behind you head.Press the small of the back gently into the floor first and gradually press it more firmly so that your ab muscles get stretched but don't overdo it as you might experience pain. Also try and do push ups by gently raising your head and shoulder off the floor but make sure your chin doesn't touch the chest.Repeat this exercise a few times. For toning the pelvic muscles lift your hips hold for a few seconds and slowly lower them.Do this ten times then alternate with the abdominal exercises.Roll over on your knees but first make sure your knees are well padded or you lie on carpeting so as not to injure them. Slowly raise one arm and the alternate leg. Alternate. Right arm out, left leg out, then, left arm out, right leg out. Hold each for a second or two, switch and repeat 10 times. Always take your time while doing these exercises.Although it is normal to feel mild discomfort while exercising,one should stop immediately if they experience intense pain .The key is to build up your strength and stamina slowly over time. Tired of reading outdated fitness and health articles on the web? Well, wait no longer, check out http://www.1-stop-fitness.com for up-to-date information on tips for physical fitness at home and fitness by age. Article Source: http://physicalfitnessarticles.net Arthritis You Can Stop the Progress, Turn Around, Even Cure Arthritis! by Maureen Fontaine Supplements For Your Arthritis
Arthritis is said to be the most widespread condition which affects the joints in the body. The production and delivery of synovial fluid within the joints is destroyed by Arthritis. This in turn leads to pain, tenderness, inflammation and ultimately will develop into some form of physical disfigurement. Arthritis is more frequent in adult men and women than any heart disease, respiratory disorder, cancer, and even a spinal cord injury. The value of one's life deteriorates, and the impact can be extremely grave. The medical professionals lead us to believe that aging is inevitable, and eventually everybody will suffer from some kind of arthritic condition at some point in their lifetime. Based on 2003-2005 statistics from the National Health Interview Survey (NHIS), we estimate that 46.4 million (21.6%) of adults have self-reported doctor-diagnosed arthritis and that 18.9 million (8.8% of all adults) have arthritis-attributable movement restriction. By the year 2030, an estimated 67 million (25%) adults aged 18 years and older will have doctor-diagnosed arthritis, and an estimated 25 million adults (9.3%) will report arthritis-attributable activity limitations. These estimates may be conservative as they do not report the modern escalating developments in obesity, which may contribute to increasing cases of osteoarthritis. Arthritis includes almost one hundred various conditions within its group, the facts add up rapidly. The most apparent type of arthritis in adults is Osteoarthritis, which seems to be the most often documented. Juvenile arthritis can have an effect on even small children who are still in diapers. This is no longer simply a disease that affects the elderly population, but can also have an effect on the youngest of children. $86.2 billion is spent yearly in health care expenses which are directly linked to arthritis, including lost workdays. Arthritis is the principle source of physical disabilities. Arthritic symptoms are the primary explanation that doctor appointments have doubled. Taking steps to improve the discomfort and pain of any type of arthritis using natural medicine is the safest approach. Although alternative health supplements may not entirely eliminate the problem, it will promise to alleviate a large fraction of the symptoms. This approach alone will assist to greatly ease the inflammation and pain. Numbers of natural supplements have offered relief to those who are affected from arthritic conditions. It is the diligent application of dietary changes in conjunction with exercise, cleansing and supplementation that pull collectively the complete picture necessary for improvement of symptoms. Consider Recovery, the all-natural alternative to prescription management for arthritic conditions. Some of the fundamentals include: Recovery Omega-3 Fish Oils Copper Vitamin D, Anti-oxidants Zinc Calcium Selenium. What is the answer for Arthritis Pain? Recovery is a nutritional breakthrough that provides all natural wholefood support and is designed to heal at the root of the problem. The secret ingredient Nutricol, removes everyday aches and pains, supports joint stability and enhances flexibility. For more information on this outstanding product visit: www.remarkable-recovery.com Maureen Fontaine is an expert on natural health and fitness, who has helped people from all across the country skyrocket their health and well-being. Rather than leaving your body in arthritic pain, let Maureen introduce you to RecoveryŽ an amazing all natural supplement for arthritis .remedy.php">www.Remarkable-Recovery.com for all the details.Article Source: http://www.articleswithattitude.com Arthritis Relief Guide A great resource of information for arthritis suffers.
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Fitness after age of 75!
Fitness Is The Best Revenge Staying Fit Is The Best Revenge
There are more people getting fitter after forty than ever before. We now know that it is possible, and desirable, to keep exercising into old age. Exercise will help prevent the onset of many diseases associated with old age, i.e. arthritis, rheumatism, poor circulation, heart disease, obesity. The benefits are endless. Exercise is also known to improve the libido. This is due to improved blood flow to all the organs. OK, Hugh Heffner needs to use a little Viagra, but when you are as active as him, at his age, it's to be expected. Last I heard he had three lovers who he was faithful to and kept satisfied. I can't wait to get to his age! There are senior weight lifters setting new records almost daily. Senior bodybuilders are destroying the younger competitors. Athletes in every field are being amazed by the seniors. This is not to say that the oldies are as fast as the youngsters in top competition, but they are darn close! You do not have to compete against others to enjoy fitness. Just find something that is fun. Walking is a great exercise and if you get away from all the traffic it is most relaxing. If you feel strange walking on your own why not take the dog out more often. If you don't have a dog, borrow one, I'm sure there is an elderly person near you who would be glad of a dog walker. How about starting a dog walking business? There are loads of people who are working long hours and do not have the time to walk their dogs. Getting paid to exercise sounds like a winner to me. It's also a good way to meet like minded people and make friends. Swimming is a fantastic way to keep fit and healthy. Most pools have adult only sessions so you will not be dive bombed by spotty youths. Swimming is a gentle exercise that takes the strain of joints and today's heated pools are a great benefit to sufferers of arthritis and rheumatism. If you have not done any exercise for a long time you need to start of gently. It took years to turn you into a couch potato and you can not become an Adonis overnight. The main thing is to start slowly without forcing anything. If you have not done any walking (except to the hypermarket) for a few years then a walk of a few hundred yards may feel like a marathon but it will be a start. Walk a little further each day and it will become easier. If you are with a dog, play fetch, it will get a few more muscles working and the dog will love you more. If you can only swim a few feet before stopping for breath, that's OK. Go again a few days later and swim a bit further before catching your breath. You will soon be swimming lengths of the pool with ease. If you decide to work out in the gym, do not try to lift the whole rack of weights on your first day, maybe day 2. Start out with an empty bar until you get a feel for the exercises and then slowly add weight as you master the movements. Perform only one set of each exercise the first few times you work out. You will feel like doing more but this will only set you up for sore muscles the next few days, and may even make you to sore to go to work. Take time to learn strict form with each exercise and do not jerk the weights. Ask advice from the instructors, it's what they are paid for. Do not forget to warm up and do some stretches before starting any vigorous exercise. This warm up becomes more important as we get older and will help prevent injuries and lay offs. The programs you see on the TV are not real life (that goes on outside in the real world) they are scripted. Do you want to be a lazy couch potato or youthful and active? The choice is yours. Visit this site for more information and a free report; http://johnbeck99.bevopub.hop.clickbank.net/; Feel free
to visit my blog and have your say.
http://www.gym-talk.blogspot.com; If you have any hints or tips to share or if you need some advice feel free to email me;
gym-talk@hotmail.co.uk; Article Source: http://www.articleswithattitude.com
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