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All in One Workouts on DVD |
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Body Sculpt |
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Most popular workout for total body tone and weight loss! Work the entire body in less time! Get strength and cardio benefits
too! Exercise combinations are chosen specifically to maximize toning and increase metabolism to promote faster fat loss!
It's a workout you can continue to do as your fitness level improves!
Three fitness levels shown for each exercise: Beginner & Pre/Post-Natal:
Follow Rochelle (7-months pregnant) Intermediate: Follow Kira Advanced: Follow Jennifer using a step platform BONUS: Personal Training Section and 10-minute Full Body Tone Workout included FREE with Total Body Tone.
Workouts can be done using dumbbells, or household items or no equipment at all! Workout time: 60 minutes. Includes: Warm-up, Tone workout, Ab workout & Stretch.
Target toning for the lower body! Kira has combined all the best leg and butt shaping exercises into one intense but effective
30-minute workout!
You'll huff, puff and tighten your butt! Several fitness levels are shown and the workout is intense with or without a step or weights! The Abdominal segment is included for a total lower body shaping workout! Workout time: 45 minutes Includes: Warm-up, Tone Workout, Abdominal Training & Stretch.
This revolutionary workout program uses the best exercises for quick toning! Workouts are short, effective, motivating and
will keep you coming back for more! Light and heavy weights recommended.
Over 10 Pre-mix workouts! One 30-minute workouts Four 15-minute workouts Four 10-minute workouts Two Isolation workouts! Several premixes are included in this program! Premixes either change the order of the exercises or the combinations or both! This gives the workout a new dimension in fee and length. No excuses! order now! Quick Fit! 10-Minutes to Tone!
More Body Sculpting Workouts:
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Preview clip Total Body Tone:
Preview clip Butt Blaster:
Preview Quick Fit 1
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