Gym Quality Workouts anytime! Stability Ball
exercise is fun and effective for the abs and low back. Kira has several workouts for the Stability ball (also known as the
Swiss Ball, Fitness Ball, Exercise Ball, Resist-a-ball or Balance Ball). These workouts focus on core and sculpt. Using nothing
but the ball or using dumbells with the ball, these workouts are fun!
Resistance Band workouts, also called rubber tubing, Dynaband, or Xertube are popular for portability, ease of use and great results! Kira's
resistance band workouts are full body power sculpting programs!
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EXERCISE MADE EASY!
DVD Workouts for:
Weight Loss, Body Sculpt,
Tone & Tighten, Pre/Post
Pregnancy, Seniors & more!
Get in shape at home!
Shape your body
with fitness expert Kira Langolf! With the right resistance exercises you don't need to diet! Many women trust Kira's expert
instruction to get them firm after pregnancy or teach them the best exercises for weight loss! Now you can have Kira's instruction
at home with DVD workouts!
New Kira Gear!
From Cafepress.com
Kira and daughter, Brigette, age 4, model the latest fitness fashions! Click above to see more!
Kira Langolf is a well-respected fitness trainer, gym owner, class instructor,
and athlete. For over 20 years, Kira has been educating others in all aspects of fitness with her exceptional knowledge of
nutrition and exercise adaptation.She developed the All-In-One Workouts for DVD to bring her knowledge
to more people.
EDUCATION: Kira earned a Bachelor ofScience degree in Electrical Engineering in 1988 from ClemsonUniversity.She voraciously studied nutrition
and kinesiology in her spare time.After earning her degree, Kira worked in the fitness
and engineering fields simultaneously.
CERTIFICATIONS:Kira
has earned the Certified Personal Trainer (NSCA-CPT ) title with the National Strength and Conditioning Association.She is Poliquin Certified through her advanced studies and utilization of Poliquin Olympic
training methods. Additionally, she has earned the certifications of Primary Group Instructor, Step Instructor andKickboxing Instructor Certifications from the Aerobics and Fitness Association of America (AFFA).
Kira Langolf, Professional Fitness Trainer
Visit www.fitnessmakeover.com for more info on Kira and fitness articles.
exercise is fun and effective for the abs and low back. Kira has several workouts for the Stability ball (also known as the
Swiss Ball, Fitness Ball, Exercise Ball, Resist-a-ball or Balance Ball). These workouts focus on core and sculpt. Using nothing
but the ball or using dumbells with the ball, these workouts are fun!
